Polos Curry ( Sri Lankan)

Ingredients;

Ingredients;

500g Polos ( young Jack)if you can’t get the fresh one use the Tin

Ginger garlic paste

Chilly powder 4 teaspoons 

Coriander powder 5 teaspoons 

1/4 teaspoons turmeric powder

Salt to taste

Cummin seed powder 1/2 teaspoons 

Frenugeek seeds 1/2 teaspoons 

Mustard seeds 1/2 teaspoons 

1 tablespoons Oil

1 onion slices

1/2 tomato

3 green chilli 

1/2 teaspoons pepper powder 

Curry leave little (optional)

Goraka 1 piece

2 cups thick Coconut milk 

3 cups thin coconut milk

Method:

1. Cut the polos into medium sized cubes.

2.If you have a clay pot it will give a good taste to the curry.

3.Add oil to a pan,add mustard seeds .let it splatter.

4. Add the ginger and garlic paste stir it,until brown.

5.add the onions, tomatoes,green chilli and curry leaves stir fry it .

6. Add one teaspoon chilli powder to the oil,when it is red add the polos along with all the other remaining ingredients add the coconut milk  and let it boil nicely in medium flame.

7. Now reduced the flame to very low and cook until the polos is tender.

8. When oil floats on top switch off the fire.