Wood apple & Dates Juice:

 If you can find wood apples where you live, I definitely recommend giving this recipe a try. The health benefits alone are incredible, and here are just a few⬇️⬇️

➡️Wood apple is a rich source of fibre and vitamin C.Drinking a glass of wood apple juice in summer not only aids digestion but also protects the body against sun stroke.

➡️Good for Diabetics: Wood apples help to balance blood sugar and regulate insulin.

➡️It Contains laxative properties due to being rich in fiber and therefore helps manage constipation and indigestion naturally.

➡️It Strengthens hair,Repairs hair tissue

and Nourishes hair.

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Wood apple & Dates Juice:

Ingredients:

🌹1 wood apple

🌹2 cups Water

🌹1/2 cup thick coconut Milk

🌹100g Jaggery or Sugar to your taste 

🌹3-4 Dates

🌹Pinch of salt

Method:

1️⃣ Break the  Wood apple.The prettiest way is to hit it around the belly of the fruit with the back of a knife until it neatly splits open.

2️⃣Scrape out the flesh of it into a blender.

3️⃣Add the jaggery or Sugar,Dates,Coconut Milk,water and 

blend it to a smooth juice.

5️⃣Enjoy.

⏺Wood apple Seeds has so much health benefits.When you blend it you don’t have to remove the seeds

⏺ When combined with jaggery, it averts loss of energy and fatigue.

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